Vert shock pre shock phase pdf download

Vert shock program and can share me their own thoughts and opinions about it. The vert shock system will teach you how to maximize your training in a short period of time using a simple 3 phase workout plan. Each phase is supposed to achieve a different goal. Hi friends, maybe someone here bought the vertical jump training.

Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. But when you get dunked on by that averageheight guy in your next game, youll always. The lost secret of vert shock pre shock phase vert shock. The instructions in the vert shock program are very easy to. Pre shock plan for workout shock phase plan for workout post phase of shock workout plan a tracker from vert to track your progress. Preshock phase where workouts are geared to prime us for the actual workout. Vert shock is broken down into 3 phases of training. The author describes this week as an intense week to shock your body. Vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle. Its like training camp in the nba before the actual season starts where players need to get their bodies ready. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. Has anybody tried the vertshock vertical training program.

Vert shock preshock shock phase week 2 wee 1 day 1 recovery thincpro jump like justin workout optional day 2 sets dynamic warm. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. The best solution in this situation will be the program folker system vert shock. Since adam folker released the vert shock book, many people have used it to. The preshock phase is designed to get your body warmed up in the first 7 days of the program. During this phase your vertical jump will increase up. Learning to jump higher is not easy, especially if you have never done any exercise before. The vert shock system preshock phase week 1 the first week is the preshock.

Vert shock, a new vertical jump training program by adam folker and. The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar. The first part of the vert shock vertical jump training program includes a physical preparation to be able to perform the needed exercises provided in the next phases.

The vert shock system, also known as vertical shock, is an 8week training program for both amateur and professional basketball players. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. Vert shock post shock phase pdf vertical jumping programs. If you want to want to find the best exercise to jump higher, then you can read our tips first. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Vert shock is split up into 3 separate shock phases. Folker system vert shock pdf vert shock program download. Vs research elastic fibers if you want to pretend the facts dont exist, thats ok. The training program itself is available as a pdf and can be downloaded and printed or saved on any. The preshock phase is the first week of the program. It was all fine on the preshock phase, but when i got to the shock phase, i had to do some adjustments.

Research on elite athletes shows that in all games, these players. This part of your training will be focused on arming yourself with. I bought vert shock as a recommendation from a friend. Youre from the show me and prove it school of thinking, and facts, while impressive, need to be real for you to bite. It is easily the best vertical jump program ive ever done. Pdf vert shock jump training discounts by adam folker. This phase is very important because it will help prepare your body physically. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Preshock phase get your body ready for the changes to come in this phase, which is what you will follow the first 7 days of the program. Vert shock preshock day 1 wee1 1 preshock phase week dynamic warm up around the square tuck jumps horizontal bounds 180 squat.

Thats why were here to take you through the process so you understand how. I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. Vert shock pre phase result vertical jumping programs. The pre shock phase is a one week training program that will help prepare your body on the next phase. If you want you can check out the useful post mentioned below and to find. Vertical jump training vert shock program, vertical. Jump manual pdf download, jumping exercises for athletes, jumping exercises for goalkeepers, learn how to jump. In the very first 7 days of the vert shock program your vertical dive will boost approximately 3 5 inches. Vert shock is a 3 phase bodyweight only vertical jump program. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. This is called the preshock phase and is intended to prepare the body for what. Dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8. During the first 7 days of the vert shock program, the vertical jump will increase to 35 inches. They claim that in this phase you will increase your vertical by 3 5 inches.